Life Inspired Functional Training®
5-minute Total Body Workout
Start feeling stronger with these exercises you can do anywhere, anytime.
 

o 30 seconds Jog in Place
o 16-24 Jumping Jacks
o 12 Walking Lunges
o 12 Squats to Leg Abduction (each leg)
o 12-16 Abdominal Crunches
o 8-10 Push-ups
o 30 seconds Plank


If you want more work, rest and repeat 3-5 times.

Demonstration photos below.

Exercise Photos
Walking Lunges
Position 1
Walking Lunges
Position 2
Squat to Leg Abduction
Position 1
Squat to Leg Abduction
Postion 2
Abdominal Crunches
Position 1
Abdominal Crunches
Position 2
Push-up
Position 1
Push-up
Position 2
Modified Push-up
Position 1
Modified Push-up
Position 2
Plank
Modified Plank (1)
Modified Plank (2)
Disclaimer: Make sure you are cleared by your physician for exercise, and modify exercises and recipes accordingly. Medical or nutritional information provided is not intended to be a substitute for professional medical or nutritional advice, diagnosis, or treatment. You release LIFT Fitness® from any liability by participating in this or any program. Click here to review important disclaimers, terms, and conditions for program participation.
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