Life Inspired Functional Training®
5-minutes to a Tighter Butt Workout
Look great in your jeans with these exercises you can do anywhere, anytime.
 

o 30 seconds Jog in Place
o 16-24 Jumping Jacks
o 12 Squats
o 30 seconds Squat and hold
o 12 Side Lunges (each leg)
o 12 Front Lunges (each leg)
o 12 Glute Lifts (each leg)
o 12-24 Glute Bridge Lifts


If you want more work, rest and repeat 3-5 times.

Demonstration photos below.

Exercise Photos
Squats
&
Squats and hold
Side Lunge
Front Lunge
Glute Lift
Glute Bridge Lifts
Position 1
Glute Bridge Lifts
Position 2
Disclaimer: Make sure you are cleared by your physician for exercise, and modify exercises and recipes accordingly. Medical or nutritional information provided is not intended to be a substitute for professional medical or nutritional advice, diagnosis, or treatment. You release LIFT Fitness® from any liability by participating in this or any program. Click here to review important disclaimers, terms, and conditions for program participation.
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