Our Story

Meet your Chief Exercise Officers Lucas and Therese Zarlengo!

At LIFT Fitness(TM) we believe in the advancement of wellness for every BODY.  Our pledge to you is that we will help you get, and stay, in the best shape of your life.  We design short workouts to easily fit into your busy schedule.  The amount of time spent working out is not as important as the quality and consistency of the workouts.  This sets us apart.

Lucas holds a M.S. in exercise science and health promotion.  He is a Certified Personal Trainer, Corrective Exercise and Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM), and a Certified Personal Fitness and Group Exercise Trainer through the Aerobics and Fitness Association of America (AFAA).  In addition, he is a highly sought after college faculty member in the Washington, D.C. region.

Therese is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a Certified Personal Fitness Trainer through the Aerobics and Fitness Association of America (AFAA). Having made a successful career as a physical scientist, she understands the struggles to fit exercise into one’s schedule.