HAVING TROUBLE GETTING OR STAYING IN SHAPE?

MAYBE IT'S TIME TO CHANGE YOUR ROUTINE

Get the help you need from experts that have been in your shoes.  And who knows it needs to be quick given your busy life.
INTRODUCING:
Customized Exercise Plans
3-MONTHS OF DONE FOR YOU WORKOUTS, ORGANIZED WEEKLY, AND DEVELOPED TO MEET YOUR PERSONAL FITNESS GOALS. 
WITH YOUR CUSTOMIZED EXERCISE PLAN, YOU GET:
O  3-MONTHS OF MULTIPLE WORKOUTS, that can be done at home or in the gym, organized weekly and developed to achieve your fitness goal.
O  BONUS: SAMPLE RECIPES that are tasty and designed to keep you fit.
O  BONUS: GENERAL NUTRITION GUIDE to help you nourish your body.
 
I'm Ready for My Exercise Plan Now!
What Can You Achieve with A Customized Exercise Plan?
Weight Loss
Gain Strength
Increased Energy
Less Stressed
Better Sleep
WHY CREATE YOUR OWN EXERCISE PLAN WHEN AN EXPERT CAN DO IT FOR YOU?
The exercise plans are developed based on YOUR fitness goals (not your neighbor's) and an assessment of your current fitness level.
The guesswork is taken out.  You get a weekly plan to follow so you can easily fit the exercises into your busy schedule.
Your exercise plan is designed to progressively increase your fitness level ​(yes, even if just starting out or have been exercising for years!).
Whether You Are New to Exercise or An Avid Exerciser

A Customized Exercise Plan Is Your Fast Track To Get From Where You Are Now To Where You Want To Be​​​​​​
Everyday we see people working out, randomly doing exercises that don't necessarily meet their personal fitness goals, and without a good plan to increase their fitness level.

That's why we develop customized exercise plans, specific to YOUR fitness goals, whether you are trying to lose 5-20+ pounds, get stronger, or know you just need to improve your overall health.  You get the benefit of a personal trainer's expertise, without the need to buy into expensive sessions.

​​​​​​
If you are ready to make a change, working out with a Customized Exercise Plan is the surest way to succeed in reaching your fitness goals.  Let us help you reach those goals!
GET YOUR CUSTOMIZED EXERCISE PLAN FOR ONLY
$197
NOW $97
3-months of workouts
Recipes
General nutrition guide
It's Therese and Lucas here and we own LIFT Fitness®. As a mother and son team, we believe in fitness through the ages and are passionate about helping you live a healthy and fit life.

We know from our own experiences with being overweight, and one of us (we won't tell who!) being a 100 and some pound weakling, how important it is to have a goal of not only getting fit, but continually building on it, whether you want to impress the person next to you or reduce pain and injury.

After both graduating with Master's degrees in exercise science and working with many clients, we've found that one of the best ways to help you reach your fitness goals is through customized exercise workouts, designed to progress you from your current fitness level to where you want to be.  We've spent the last 8 years helping people do just that, and would love to help you too!

​​Therese​​​​ and Lucas
Don't Miss Out!
GET YOUR CUSTOMIZED EXERCISE PLAN FOR ONLY
$197
NOW $97
3-months of workouts
Recipes
General nutrition guide
Disclaimer: Make sure you are cleared by your physician for exercise, and modify exercises and recipes accordingly. Medical or nutritional information provided is not intended to be a substitute for professional medical or nutritional advice, diagnosis, or treatment. You release LIFT Fitness® from any liability by participating in this or any program. Click here to review important disclaimers, terms, and conditions for program participation.
© 2018 LIFT Fitness®  |  PRIVACY POLICY  |  DISCLAIMER  |  TERMS AND CONDITIONS
[bot_catcher]