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Myth 1: Carbs Are Bad

Fact: Carbs Of The Right Kind Are Essential To Weight Loss And Our Health
The reality is that carbs are the body's main fuel source and essential for brain function. Carbs in the wrong form, like candy, pastries, chips, are often the culprits for weight gain. These foods tend to get overeaten. Carbs in the right form can help with weight loss and health because they make us feel fuller and have certain vitamins that cannot be found in other foods.

Try these easy strategies to increase the good carbs next time you do your weekly grocery shopping:

o Buy 1 extra piece of each type of fruit you normally eat.
o If that candy, pastry or chips is a favorite, buy only enough to last for 3 days or less. The rest of the week you won't have any in the house to eat.
o When arriving home, place the fruit on the counter within easy reach, and the candy, etc., on a top shelf out of reach.
Disclaimer: Make sure you are cleared by your physician for exercise, and modify exercises and recipes accordingly. Medical or nutritional information provided is not intended to be a substitute for professional medical or nutritional advice, diagnosis, or treatment. You release LIFT Fitness® from any liability by participating in this or any program. Click here to review important disclaimers, terms, and conditions for program participation.