If so, there is an easier and more convenient way of getting the expert help you need...and without having to leave your home to spend hours in the gym.
Let's connect - fill out the information below and I'll personally contact you.
We at LIFT Fitness® are committed to keeping your information private and will never sell your information.
For a small number of people, I'm offering a 3-month individualized one-on-one in home fitness training solution to help you achieve your goals with limited time.
Hi, I'm Therese and I own LIFT Fitness®. Just like you I was a busy professional struggling to stay in shape with the demands of my career and family. I had to find a easier way to keep healthy and fit through the chaos. I spent an entire career (sitting in an office or traveling) and decades trying to find what worked.

After losing over 20 pounds and eventually graduating with a Master's degree in exercise science, I started helping others through short one-on-one, in home personal training sessions. I've spent the last 8 years helping others get and stay healthy and fit. 

I know from my own experience how important it is to have both the energy and the time to do a good job at work and spend quality time with friends and family.
If you're busy working, have other demands, and need to improve your fitness level, I'd love to help! I've opened up just 10 slots for professionals like you to help over a 3-month period in the comfort and convenience of your home.
While I normally create fitness programs for people to do on their own, I still love wanted working in person with a handful of committed individuals. This is individualized attention that you'll get, along with a plan that is easier to do, regardless of your work, commute and other commitments. This is for professionals who want to the learn to effectively work out with limited time, lose 10-25 pounds, or generally get more fit without having to go to the gym for personal training. In this, you'll get:
1-2 in home weekly personal training sessions (30 minutes - that's all it takes!)
A downloadable workout to complete in between our sessions (based on your personal goals and time)
(BONUS - an update to the workout plan after our initial 3 months)

BONUS: Personal email and text access for any questions or concerns
BONUS: Pre AND post fitness assessments
BONUS: Meal planning guide

If you are ready to make a change, and believe in home personal fitness training can help you, provide your name and email below and I'll be in touch to discuss further how I can help.
We at LIFT Fitness® are committed to keeping your information private and will never sell your information.
Disclaimer: Make sure you are cleared by your physician for exercise, and modify exercises and recipes accordingly. Medical or nutritional information provided is not intended to be a substitute for professional medical or nutritional advice, diagnosis, or treatment. You release LIFT Fitness® from any liability by participating in this or any program. Click here to review important disclaimers, terms, and conditions or program participation.