WHAT IF IN 21-DAYS YOU COULD...

LOSE WEIGHT AND GET YOUR YOUTHFUL ENERGY BACK...

FEEL FIERCE AND FIT AGAIN...
Introducing A New Fitness Formula...
For Women After 40
HERE'S YOUR 21-DAY PROGRAM TO CONTROL WEIGHT, BECOME STRONGER AND BUILD SUSTAINABLE HABITS FOR A BETTER, LONGER LIFE.
21-DAY FIERCE & FIT FORMULA
Your Fast Track To Feeling Fabulous At 40, 50 And Beyond

A Step-By-Step Plan You Can Follow To Go From Tired And Overweight To Stronger And Leaner In Just 21-Days
GET FIERCE & FIT NOW!
There was a time when I was overweight, tired all the time, and just not liking the way I looked. I found myself time and again trying to build a good habit of exercise and diet, only to fail.  

​​​If you've ever experienced this you know how frustrating it can be. It's hard to know where to turn to, to find out what works for you. And, the older we get, the more our bodies change and the harder it seems to see results.

I'm committed to helping women end this struggle. From my own journey and after working with many clients, I discovered that by first building a good habit of exercise and nutrition, it is much easier to see results and sustain them. And, 21-days seemed to be that turning point.  

So, I created the Fierce & Fit Formula to help women after 40 become stronger and leaner. The results from past clients? Increased body strength, energy and a path to sustainable weight loss.  I know this can help you too. You just have to decide you want to feel better and stronger.

My promise to you:
If you take this journey with me and follow the formula, you will look and feel better in 21 days.

Therese Zarlengo
Co-Owner, LIFT Fitness®

What Is The "Fierce & Fit Formula"? 

A Simple 3-Week Results Driven Plan to Lose 5 Pounds (Or More) and Get Stronger
Trying to lose weight over 40 can be frustrating…but it doesn't have to be. This step-by-step formula will show you how to safely lose weight and keep it off…in just 21 days.

Step-By-Step Program Designed Specifically for Women over 40
We'll never tell you to "eat better" or "go exercise like a 20-year old." Instead, we give you the exact actions to take so you know exactly what to do and you can quickly and easily fit in without changing your life.  

Done for You Exercise and Meal Plans
Just use the exercise and meal plans to start losing weight…even if you're not already exercising and hate the word "diet." Plus, these are easy!

Includes Guidance from Someone Who's Been in Your Shoes
When you sign up for the 21-Day Fierce & Fit Formula, you'll also get daily guidance and motivation to keep you on track, from an expert who's been in your shoes and understands a woman's struggle with mid-life body changes.

What's Inside The 21-Day Fierce & Fit Formula?
Daily Exercise Routines

o 15-Minute FAST, FUN, EASY Exercise Routines that let you get on with your life

o Step-By-Step Photos Of Exercises
that takes out the guesswork so you lose more

o Total Body Strength Exercises to target a woman's changing body at 40, 50, and older

o Cardio Exercises to maximize calorie burn in short bouts
Daily Meal Plans


o Meals And Snacks clearly laid out for quick prep and calorie counting...foods you really like and want to eat

o Grocery Lists so you can shop without thought...getting in and out of the store quickly

o Nutrition Guide to creating your own meals and making food substitutions based upon your unique needs

o Easy To Implement Nutrition Tips to help lose weight faster and keep it off
Tracking Templates


o Exercise And Activity Logs that keep you on track and lets you see the results of your efforts

o Nutrition Logs that keeps your eating focused on weight loss
“The program was exactly what I needed to kick start my fitness regime. Each day is different so I wasn’t bored. Even better, it was all doable in 15 minutes of less, which is important when your time is limited. The exercises were easily modified.”
Victoria M.
What Can You Achieve with the
FIERCE & FIT FORMULA?
Weight Loss
Gain Strength
Increased Energy
Less Stressed
Better Sleep
WHO IS THE FIERCE & FIT FORMULA FOR?
If you are a women in your 40s, 50s and beyond and want to:

End your struggles with weight loss and keep it off forever
Be proud of your body again
Feel and look sexy after 40
Get those admiring looks again,

And who,


Truly believe you can be your FIERCEST and FITTEST after 40,
Then this is for you!
GET FIERCE & FIT NOW
“I was 20 pounds overweight and my blood pressure was high due to the excess weight I was carrying. After working with Therese at LIFT Fitness, I was able to safely lose the weight and get my blood pressure within a healthy range. I now feel much more energetic!”
Marlene I.
WHY THE FIERCE & FIT FORMULA?
Sure you can get free stuff online...BUT -
It may not be good for YOU. Fierce & Fit is a complete program based on weight loss and exercise science.
You have to piece everything together yourself. I take the guesswork out and tell you what to do each day.
You have to separate out the trash from the good. Using what I learned in my Exercise Science graduate degree, I’ve designed Fierce & Fit based on science and the changes a woman’s body experiences.
“Being really busy and stuck behind a desk all day, Therese at LIFT Fitness made it really easy for me to get back into exercising regularly and watching what I eat. She took all the guess work out by telling me each day what to do and how to eat better. It couldn’t have been any easier!”
Benjie S.
WHY THE FIERCE & FIT FORMULA?
You may have tried programs in the past that didn't work...what's different?
Our bodies aren’t the same as they were in our 20s. As a woman over 40 myself, I know what it’s like to undergo these changes and I specifically designed Fierce & Fit to get results regardless of your current fitness level.
Results are all about consistency. The Fierce & Fit Formula sets you up for success by learning a wellness habit that is sustainable. Because this is what will get you long-term results!
Exercises and meals that can easily fit into your already busy life. You don’t have to spend hours in the gym or buy foods you wouldn’t normally eat. I’ve designed the exercises to be done in 15-minutes in your own home and meals that can be quickly put together.
“After being active my whole life, I took some college courses thinking I would have no problems keeping my activity level up and I would remain in shape. But as my schedule changed and I became busier, physical activity seemed to be much harder to incorporate into my daily routine. The program showed me that fitting in a couple minutes of personal activity was not as hard as I thought and I also started to see results within 20 days. The program fits the lifestyle of any person and you can also intensify the workouts if you would like.”
Stephanie B.
My Guarantee
If you find the Fierce & Fit Formula is not for you, I want to give every penny back to you. You get my unconditional, 7-day money back guarantee from date of purchase if you are not satisfied for any reason. No questions asked. Just send back copies of your completed daily nutrition and exercise logs to-date as a good faith effort for trying the program.
 
Are you ready to stop struggling and finally win the game of losing weight and keeping it off forever?
ONE TIME INVESTMENT
$97
Daily fun quick and easy exercises
Daily meal plans
Nutritional guidance
Tracking templates
Disclaimer: Make sure you are cleared by your physician for exercise, and modify exercises and recipes accordingly. Medical or nutritional information provided is not intended to be a substitute for professional medical or nutritional advice, diagnosis, or treatment. You release LIFT Fitness® from any liability by participating in this or any program. Click here to review important disclaimers, terms, and conditions for program participation.
© 2018 LIFT Fitness®  |  PRIVACY POLICY  |  DISCLAIMER  |  TERMS AND CONDITIONS
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