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Recent Blog Posts

Decision Making = Success
Is a Personal Trainer Right for Me? (part 1)
Exercise and Fat Burning – Demystified (Part 2)

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Recent Posts

Decision Making = Success
Is a Personal Trainer Right for Me? (part 1)
Exercise and Fat Burning – Demystified (Part 2)
Exercise and Fat Burning – Demystified (Part 1)
Is a Personal Trainer Right for Me? (part 2)

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About LIFT Fitness

At LIFT Fitness we believe in the advancement of wellness for every BODY. Our pledge to you is that we will help you get, and stay, in the best shape of your life. We design short workouts to easily fit into your busy schedule. The amount of time spent working out is not as important as the quality and consistency of the workouts. This sets us apart.

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