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Services

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LIFT Fitness® SERVICES

Customized Workout Plans

Customized Workout Plans We offer 3-month customized workout plans, de ...
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LIFT Athletic™

Announcing the launch of LIFT Athletic™! For years, we here at LIFT ...
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Live Group Exercise/Training

We offer 6-week group exercise programs, delivered live and online, on ...
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Online/Live Personal Training

Fast Fitness for Professionals is our 3-month, one-on-one program, spe ...
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Recent Posts

Physical Activity and Your Brain – How Smart Are You?
Beat the Desk-Bound Blues…Sit Less, Move More
New Year’s Resolution – The Trick to Meeting Them
Goals or Daily Habits: Which is More Important?
The Holiday Season is in Full Swing…How to Avoid the Overeating and Weight Gain

Categories

Athletics/Sport
Fitness
Habits
Mindset
Motivation
Nutrition
Research/Science
Uncategorized
Weight Loss
Wellness

About LIFT Fitness(R)

At LIFT Fitness(R) by LIFT(TM) we believe in the advancement of wellness for every BODY. Our pledge to you is that we will help you get, and stay, in the best shape of your life. We design short workouts to easily fit into your busy schedule. The amount of time spent working out is not as important as the quality and consistency of the workouts. This sets us apart.

Life Inspired Functional Training(R)

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